FM Knowledge, Discovery, Tips

Plant-based diets have gained tremendous popularity in recent years, with more people recognizing the benefits of reducing or eliminating animal products from their meals. Whether you're considering going fully vegan or just want to incorporate more plant-based foods into your diet, understanding the benefits, challenges, and best practices for starting is crucial. In this blog, we’ll explore what a plant-based diet entails, the numerous health and environmental benefits, the common challenges you might face, and practical tips on how to get started. What is a Plant-Based Diet? A plant-based diet focuses on foods derived from plants, including vegetables, fruits, whole grains, nuts, seeds, legumes, and plant-based oils. Unlike a strict vegan or vegetarian diet, which excludes all animal products, a plant-based diet can be flexible. Some people choose to include small amounts of animal products like fish, eggs, or dairy, while others prefer to avoid them altogether. The key characte...