FM Knowledge, Discovery, Tips

There are many foods that are considered healthy and unhealthy to eat during the winter months. Here are some examples of healthy and unhealthy foods to consider: Healthy winter foods: Root vegetables: Root vegetables such as carrots, sweet potatoes, and turnips are great sources of nutrients and can help keep you warm during the winter. They are high in fiber, vitamins, and minerals and can be roasted, mashed, or added to soups and stews. Leafy greens: Leafy greens such as kale, spinach, and collard greens are rich in antioxidants and vitamins, making them a healthy choice for the winter months. They can be eaten raw in salads or cooked in soups, stews, and other dishes. Citrus fruits: Citrus fruits such as oranges, grapefruits, and lemons are high in vitamin C and other antioxidants, which can help boost your immune system during the winter. They can be eaten as a snack, added to salads, or used to make juices and other beverages. Nuts and seeds: Nuts and seeds such as almonds, walnu...